200-RYT

Officially Certified!

April 7, 2015

Yoga Teacher Training

Last night I arrived in the wondrous city Vancouver! This is my very first time traveling internationally, and I can not express to you enough how exciting this experience is!

In exactly 24 hours I will be heading north to begin a 200 hour yoga teacher training course to become a certified yoga instructor! It is a 16 day intensive program off of the beautiful Daisy Lake in Whistler, British Columbia.

I will get to that later though ;)

For now, in this moment, I am here in Vancouver. I am hoping to walk a bit, see a local park and visit the Vancouver Museum!

Somebody pinch me please, I must be dreaming!

Throwback Thursday

Ahh... Albuquerque :)

After bicycling through the downtown area for an iced latte, I couldn't resist stopping for some street yoga! Gold Avenue was delightful!

Springtime

How was your day today? 

Mine was flipped completely upside-down... Literally!

~~~

While out and about today, I made a stop by a childhood hangout-- Springtime Skatepark. There I met many young folks who were very open to my strange yogi moves! A young lady approached my at the end of this video, asking if I could teach her how to do a headstand... Isn't that something?! I am already fulfilling my dream of inspiring others through my yoga practice <3 

*Currently experiencing a natural high of happiness*

Throwback Yoga!



Throwback Thursday!

Behold- one of my first yoga videos! I performed this Vinyasa flow, about one year ago; particularly focusing on arm and core strength. You may or may not hear the soft piano music playing in the background.. There is nothing like a calming, restorative yoga session to the sounds of the piano.

*Ahh, bliss*

Going Mad at Madhatters!

Have you ever asked your best friend to Bakasana on your Balasana?

Whilst having brunch at Madhatters Tea House & Café this afternoon, I felt it completely necessary to collaborate a few moves with my dear friend. As my childhood friend, and protégé, this beautiful young lady has come a long way on her yoga journey! Snaps for Sarah,  for conquering her fears and attempting this daring and exciting pose!